Breakfast cereals

3 slices bread/ 11/2 veg. Sandwichh/ 11/2 Katori upma or poha/ 3 Idlis or 2 dosas/ 4 pcs dhoklas/ 1 cup cereals or oats.

• Eat plenty of fresh fruits and vegetables esp. green leafy vegetables.
• Drink plenty of water.
• Have a balanced diet as much as possible.
• Eat in a relaxed environment.
• Do not keep long gaps between meals.

Special diets are to be planned for

• Diabetes with pregnancy.
• High blood pressure with pregnancy.
• Anaemia with pregnancy.

Meal Time	Food Items	No. of Servings	Calories (Kcal.)
Breakfast	Skimmed Milk	1 glass (1 tspn sugar)	100
	Cereals	1-Serving	350 - 400
	Fruit	1 No	50
Lunch	Salads	Plenty	20 - 30
	Chapattis/Bread (30 gms. Wheat flour)	3 No	300
	Rice	1 Katori	100
	Dal/Sprouts/Non-Veg	1 Katori/2 pcs	100
	Vegetables	1 Katori	50
	Curds	1 Katori	50
Tea Time	Skimmed Milk	1 Glass (1 tspn sugar)	100
	Popcorns/ Puffed Rice/ Roasted Chana	1 Cup	60
	Biscuits/ Bread	2/1 No	-
	Fruit	1 No	50
Dinner	Salads	Plenty	20 - 30
	Chapattis/Bread (30 gms. Wheat flour)	3 Nos	300
	Rice	1 Katori	100
	Dal/Sprouts/Non-Veg	1 Katori/2 pcs	100
	Vegetables	1 Katori	50
	Curds	1 Katori	50
Bed Time	Salads/Fruit	1 No	50
	Skimmed Milk	1 Glass	100